THE LIVE2ROW METHOD

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LEARN2ROW. LOVE2ROW. LIVE2ROW

Our experience as rowing coaches over the past decades has led us to one fundamental truth about rowing both on and off the water: how you row matters. At Live2Row we look to reinforce this truth by providing the following to every member:

    » Live2Row’s unique Zone System
    » Live coaching and real-time feedback
    » A sense of support and accountability through the Live2Row community

Whether you are new to rowing or millions of meters in, the Live2Row method can help you reach your rowing goals. No questioning how fast or hard you should be rowing. The Live2Row method meets you where you are at every level of fitness, and helps you maximize the benefit of rowing.

Classes

Coaching

Racing

“We all need people who will give us feedback. That’s how we improve.”
– Bill Gates

We couldn’t agree more! At Live2Row, we believe that feedback on technique needs to be in real-time and from a real coach. There is no substitute for a real coach who will work with you through your specific roadblocks and share in your adulation when you succeed!

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Our Specialities

» Classes
» Coaching
» Racing

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Our Specialities

» Classes
» Coaching
» Racing

“Work per stroke is an important biomechanical variable, which is not very often used yet by coaches and rowers.“
– Dr. Valery Kleshnev (Sports Scientist and Data Expert who won a silver medal in the Men’s Quad in 1980)

From our unique Zone System to the fundamentals of our training plans, Live2Row’s methods are derived from the highest levels of rowing theory. But the theory is simple enough! If you train the body to produce a set amount of power, it will get really efficient at producing it. If you would like to increase the power your body produces, you need to train longer at the new power level.

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Let Us Help You Get

More Out Of Your Rowing

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Let Us Help You Get

More Out Of Your Rowing

What People Are Saying

Thomas Jackson
Thomas Jackson
27. July, 2021.
I'm a virtual customer. I'm a powerlifter, so I have some strength, but no technical training in rowing. I started rowing about 2 months ago, and I tried to follow along with some YouTube videos to learn technique. I feel like I understood what they were telling me, but not how to physically do it. I've had a couple sessions now with Justin at Live2Row, and I already feel huge improvement and have actual goals now. I highly recommend one-on-one sessions, especially when you're getting started and need that focused help to make sure you set yourself up for success!
Carmen Calderon
Carmen Calderon
12. May, 2021.
Laura Wigglesworth
Laura Wigglesworth
1. May, 2021.
If you're a master's rower, 2 weeks of these classes will increase your strength more than 2 years on the water. I feel stronger at 52 than I did at 32.
Jill Barker
Jill Barker
30. April, 2021.
This is a very fresh, technical approach to rowing that I find perfect for developing my stroke, yet keeping my cardio fit. They use watts instead of 500 meter split times and keep the rate low to ensure excellent technique on EVERY stroke. Its a genius way to teach rowing, rather than repeating mistakes consistently for an entire piece. It takes some getting used to, but its very high quality thoughtful approach. I recommend it.
Ruth Saunders
Ruth Saunders
28. April, 2021.
Effective online erg workouts under an hour with focus on form and strength and feedback. Highly recommend.
Aaron Wolfson
Aaron Wolfson
27. April, 2021.
Strongly recommend! These online classes have been amazing and exactly what I was looking for. I live in Troy, Michigan and bought a Concept 2 Rower last year after hearing Hugh Jackman sing its praises, but was unable to get a consistent workout with it off the ground. I signed up for virtual classes starting in January and Justin and Stephen have taught (and continue to teach) me proper technique that has helped me continue to improve my rowing skills and power. After a few months I'm already close to my goal of a 7 minute 2,000m, and I have no doubt I can reach this year. I love the supportive and instructive nature of the classes and the video of the room and others at home makes me feel like I'm part of a class and I will likely be a studio member for life.
Stephen Gamma
Stephen Gamma
27. April, 2021.
I am new to rowing and I have goals of competing in multiple, indoor events every year. Even though I have only been participating in the individual program for just over 2 weeks, Live2Row has taken 17 seconds off of my 2K PR! The instruction is fantastic and specific to you. I am also very big on data. Live2Row creates personalized programs that are sensitive to your progress from week to week, making it very individualized to ensure you continue to progress.
Sean Haydon
Sean Haydon
27. April, 2021.
Justin & the Live2Row team have been tremendously professional in helping me understand how to get the most out of my Concept2 rower & delivering an excellent workout experience. I would highly suggest this as virtual workout & I hope to drop by the studio the next time I’m in Florida. Thanks Live2Row- Sean in Charlotte, NC
Delmarie Santana
Delmarie Santana
23. April, 2021.
Friendly atmosphere. Coaches are Very welcoming and professional. I Always have a Great workout.
CINDY W
CINDY W
18. March, 2021.
I just completed a two week trial of Live2Row virtual classes and I am hooked! My initial orientation/coaching session was with Stephen and most of my classes were with Justin (one class with Matt). All of the instructors were great! I am 60 years old and have been a fitness “junkie” most of my adult life. The instructors at Live2Row are some of the best that I have encountered and I feel amazing after the workouts. I am relatively new to rowing and during my first couple of classes, I did not fell like I was getting a good workout,. This did not last for long. By the third or fourth class, I was getting a great workout and I was hooked! Even though I live in Greenville, SC and their studios are in Florida, I felt like the Live2Row Instructors were right next to me. Highly recommend!

Have More Questions on the Live2Row Method?

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row