THE LIVE2ROW METHOD

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LEARN2ROW. LOVE2ROW. LIVE2ROW

Our experience as rowing coaches over the past decades has led us to one fundamental truth about rowing both on and off the water: how you row matters. At Live2Row we look to reinforce this truth by providing the following to every member:

    » Live2Row’s unique Zone System
    » Live coaching and real-time feedback
    » A sense of support and accountability through the Live2Row community

Whether you are new to rowing or millions of meters in, the Live2Row method can help you reach your rowing goals. No questioning how fast or hard you should be rowing. The Live2Row method meets you where you are at every level of fitness, and helps you maximize the benefit of rowing.

Classes

Coaching

Racing

“We all need people who will give us feedback. That’s how we improve.”
– Bill Gates

We couldn’t agree more! At Live2Row, we believe that feedback on technique needs to be in real-time and from a real coach. There is no substitute for a real coach who will work with you through your specific roadblocks and share in your adulation when you succeed!

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Our Specialities

» Classes
» Coaching
» Racing

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Our Specialities

» Classes
» Coaching
» Racing

“Work per stroke is an important biomechanical variable, which is not very often used yet by coaches and rowers.“
– Dr. Valery Kleshnev (Sports Scientist and Data Expert who won a silver medal in the Men’s Quad in 1980)

From our unique Zone System to the fundamentals of our training plans, Live2Row’s methods are derived from the highest levels of rowing theory. But the theory is simple enough! If you train the body to produce a set amount of power, it will get really efficient at producing it. If you would like to increase the power your body produces, you need to train longer at the new power level.

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Let Us Help You Get

More Out Of Your Rowing

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Let Us Help You Get

More Out Of Your Rowing

What People Are Saying

Have More Questions on the Live2Row Method?

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row