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Each 60 minute rowing class is broken down in 3 parts: warm up/stretch, 30 minute interval workout, and cool down/stretch. Each class has specific benefits and our instructors provide each client with personalized tips to achieve their personal goals. If you’re unsure which class would be best for you, contact us and we’ll be happy to help you determine the best plan of action to accomplish your fitness goals.
As the name implies, this class will be focused on increasing your cardiovascular capacity. Benefits include:
- Improved heart health
- Burn more calories
- Boosts endorphins, which helps improve mood.
- Helps prevent and/or manage high blood pressure, heart disease & diabetes
Our weight loss class involves moving participants between high intensity intervals of decreasing length and lower level aerobic work. Benefits include:
- Increases metabolism
- Burns calories
- Increase lean body mass
- Utilizes high intensity intervals training (HIIT)
- Increases heart rate to maximize calories burned
Strength & Core
This class works participants through specific sequence of rowing drills used by some of the best rowing coaches in the country. Benefits include:
- Strengthens core, legs, and back muscles
- Builds and tones muscle
- Improves posture & flexibility
- Can help relieve back problems
- Increases stamina
If you’re feeling a bit tired or sore, don’t skip your workout. Our Recovery class is the perfect workout. Benefits include:
- Boost of energy
- Promotes a balanced mind & body
- Boosts endorphins & improves mood.
- Great for in between heavy workouts
- Boost metabolism
We offer hour long classes open to anyone regardless of experience and welcome walk-ins on a first come first serve basis. To view a more detailed schedule click the button below.
Our members work hard to earn their meters so we proudly display their success using Concept2’s meter tracking system. Check out the best of the best to get inspired and remember that you can achieve your own personal goals by simply sticking to your schedule.
|Jonathan Yeung||62||Orlando, FL||251,413m|
|Amy Yoder||53||windermere, FL||240,536m|
|Steven Bates||55||Windermere, FL||149,306m|
|Benjamin Robinson||38||Orlando, FL||148,470m|
|Mike LaPorte||60||Ocoee, FL||139,597m|
|Michelle Lyons||-||Orlando, FL||138,268m|
|Stephen Pryor||33||Winter Garden, FL||92,901m|
|Donna Allen||65||Windermere , FL||66,643m|
|Tom Flick||63||Windermere, FL||59,036m|
|Justin Knust||36||Orlando, FL||43,488m|
|Josh Furukawa||26||Ocoee, FL||35,162m|
|Matt Outlaw||28||Clermont, FL||8,400m|