COACHING

You may row alone but you don’t have to go it alone. Everyone deserves a coach. That is why we founded the Live2Row Indoor Rowing Club (IRC). We are committed to extending the coaching and guidance rowers at boat houses around the world receive to all indoor rowers throughout the world. We are building a supportive community of rowers that truly embody our motto “Rowing is for Every Body.” No matter your goal, Live2Row IRC can get you there.

Are you…

» Over the one size fits all training plans?

» Looking for better pacing guidance than SPM or “2k Plus”?

» Frustrated with going it alone?

»Searching for knowledgeable coaches to answer your rowing questions?

»Struggling to find a more efficient stroke?

Live2Row IRC is for you

$ 49

WEEK

Recreational Training Plans

» Access to Live2Row IRC ErgZone track which features 50+ custom erg workouts

» One 45′ 1 on 1 session per month

» Free Entry to Rowlympics Series events (excludes March event)

» Access to coaches via IRC only email

» 1 Non-Live video technical analysis per month

$ 129

WEEK

Varsity Training Plans

» All Recreational PLUS

» Personalized Training Plan weekly workout schedule

» Weekly 20′ check in training plan analysis with a Live2Row coach

» Members can race under Live2Row Banner at Indoor Races

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row