Classes
As rowing coaches, we know how important proper technique is to rowing. We teach the basics of the rowing stroke and how to generate power. Veteran rowers and complete novices alike will leave each classes having completed a great full body workout.
Our Classes
Each 60 minute rowing class is broken down in 3 parts: warm up/stretch, 30 minute interval workout, and cool down/stretch. Each class has specific benefits and our instructors provide each client with personalized tips to achieve their personal goals. If you’re unsure which class would be best for you, contact us and we’ll be happy to help you determine the best plan of action to accomplish your fitness goals.
Cardio
As the name implies, this class will be focused on increasing your cardiovascular capacity. Benefits include:
- Improved heart health
- Burn more calories
- Boosts endorphins, which helps improve mood.
- Helps prevent and/or manage high blood pressure, heart disease & diabetes
Weight Loss
Our weight loss class involves moving participants between high intensity intervals of decreasing length and lower level aerobic work. Benefits include:
- Increases metabolism
- Burns calories
- Increase lean body mass
- Utilizes high intensity intervals training (HIIT)
- Increases heart rate to maximize calories burned
Strength & Core
This class works participants through specific sequence of rowing drills used by some of the best rowing coaches in the country. Benefits include:
- Strengthens core, legs, and back muscles
- Builds and tones muscle
- Improves posture & flexibility
- Can help relieve back problems
- Increases stamina
Recovery
If you’re feeling a bit tired or sore, don’t skip your workout. Our Recovery class is the perfect workout. Benefits include:
- Boost of energy
- Promotes a balanced mind & body
- Boosts endorphins & improves mood.
- Great for in between heavy workouts
- Boost metabolism
Class Schedule
We offer hour long classes open to anyone regardless of experience and welcome walk-ins on a first come first serve basis. To view a more detailed schedule click the button below.
Discounts & Promotions
New Client Promotions
New clients receive a FREE two week trial with unlimited access to all in-studio and virtual Live2Row Classes.
BONUS: Attend at least 5 classes during your two week free trial and receive your first month of membership for only $50.
Discounts & Savings
First Responder, Teacher, & Military Discounts
Enjoy an Elite Membership for only $50 per month ($119 value). To redeem, please call us at (407) 970-1855.
Family Savings
When you enroll your family into our memberships you will receive 20% off our normal membership rates.
Membership Pricing
Elite
Enjoy unlimited access to our studio classes for the low cost of $119 per month.
Varsity
Attend studio classes up to 3 times a week (Max 14 times per month) for a monthly payment of only $79.
On The Go
Enjoy unlimited access to our virtual rowing classes available via Zoom.
What you can expect
What makes us different? Every one of our classes provide each individual with a customized workout. While the workout itself is completed together as a group, the workload is individualized based on each participant’s abilities. Our program’s individualized workload guarantees that your trips to Live2Row Studios will be the most beneficial workouts possible to Maximize Results and reach your fitness goals. In addition, rowing is low impact, and when done properly there is almost no stress on your joints. Finally, we take the time to teach you the proper rowing technique in order to reduce stress injuries that result from poor posture and technique.
Noticeable and measurable gains! Our unit of measure at Live2Row Studios is the watt. We measure every workout and define your specific workload in watts, or the power created every time you take a stroke on our Concept2 Indoor Rower. We can guarantee improvement in all areas of fitness and overall health in as little as three weeks. You will not only feel stronger and more flexible, but if weight loss is your goal, consider it done! With an average of roughly 500 calories burned per class, rowing uses 85% of all the muscles in your body, so the calories don’t stand a chance.
Equipment & Technology. We take pride in the services we provide, which means we also take pride in the equipment we use in the process. Each one of our rowing machines are Concept2 Indoor Rowers (ergs). These are the same machines used by just about every rowing club in the world; from collegiate rowing programs to the most elite of rowing teams including the US Olympic Rowing Team, the Concept2 is the erg of choice.
Join Us Today!
Live2Row studios is conveniently located in the Maguire Crossing Plaza in Ocoee, FL. The plaza is at the intersection of Maguire and Old Winter Garden Road.
Call: 407-970-1855
Email: info@live2rowstudios.com