What are the Benefits of Rowing Machine Exercise?

Choosing the right exercise program can be daunting — there are just so many options to choose from that selecting one can make you feel that you’re missing out on a few better exercise machines. The good news, though, is that the road to staying active and getting in...

4 Common Mistakes Newbies Commit in Indoor Rowing

So you have a rower at home. Or perhaps you’ve been doing rowing exercises for quite some time now. However, it doesn’t quite feel right. Rowing machines, though simple to use, are complex gym equipment pieces. Therefore, it’s not uncommon to make mistakes now...

What Muscles Does Rowing Work?

If there’s a workout that involves a lot of upper-body muscles, it’s rowing. And it doesn’t even have to be the actual sport. Using an exercise rowing machine (also known as an ergometer) activates up to 86% of all the body’s muscles. Aside from being a mean...