How Long Should You Use a Rowing Machine?

A rowing machine is a great gym companion that provides a total body workout for anyone. It strengthens your lower and upper body and targets major muscle groups by imitating the motion of rowing on water.   With that said, to benefit from the rowing exercise,...

Who Are the Best Rowing Athletes of All Time?

Rowing is a celebrated sport around the world. In the Olympics, rowing is also one of the most awaited sporting events. Aside from being a great sport, it is also a good exercise activity for everyone. Not only does indoor rowing involve a lot of muscles, but it can...

Which Type of Athletes are the Fittest?

You may have asked this question a few times. Still, you find it challenging to answer since determining which types of athletes are the fittest often relies on several criteria, and the definition of fitness is subjective. In gauging overall fitness for this article,...

Must-Have Indoor Rowing Accessories

Indoor rowing has become increasingly popular for people looking for effective ways to stay fit at home. If you’ve just discovered indoor rowing or are planning to sign up for classes, having rowing accessories can help you customize your workouts and help you reach...

Rowing vs. Running: Which one is a better exercise?

Choosing between two related things isn’t always black and white. In this case, deciding which exercise is better—rowing or running, is not that easy either. If you’re the kind of person that values their time above everything else, then you’ve probably wondered why...