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Rowing vs. Running: Which one is a better exercise?

Rowing vs. Running: Which one is a better exercise?

Choosing between two related things isn’t always black and white. In this case, deciding which exercise is better—rowing or running, is not that easy either. If you’re the kind of person that values their time above everything else, then you’ve probably wondered why...
What are the Benefits of Rowing Machine Exercise?

What are the Benefits of Rowing Machine Exercise?

Choosing the right exercise program can be daunting — there are just so many options to choose from that selecting one can make you feel that you’re missing out on a few better exercise machines. The good news, though, is that the road to staying active and getting in...
4 Common Mistakes Newbies Commit in Indoor Rowing

4 Common Mistakes Newbies Commit in Indoor Rowing

So you have a rower at home. Or perhaps you’ve been doing rowing exercises for quite some time now. However, it doesn’t quite feel right. Rowing machines, though simple to use, are complex gym equipment pieces. Therefore, it’s not uncommon to make mistakes now...