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How to Use a Rowing Machine

How to Use a Rowing Machine

Tired of using the usual machines in the gym? Or maybe you’re looking for something that will give you a great cardio workout but is also easy on the joints? Then a rowing machine is for you. This indoor rower has slowly been gaining quite a following because of the...
How Long Should You Use a Rowing Machine?

How Long Should You Use a Rowing Machine?

A rowing machine is a great gym companion that provides a total body workout for anyone. It strengthens your lower and upper body and targets major muscle groups by imitating the motion of rowing on water.   With that said, to benefit from the rowing exercise,...