Our Mission

Live2Row Studios is committed to bringing a low-impact and high-results workout to our customers. While the workout itself is completed together as a group, the workload is individualized based on each participant’s abilities. We ensure that every participant understands proper technique as this not only reduces impact and risk of injury but maximizes the benefits of your workout. We invite you to see what our clients love about Live2Row by experiencing it for yourself with a FREE TRIAL by selecting one of the below free trial offers.

About Live2Row

Unlike other rowing studios, Live2Row was started by USRowing Certified Instructors who wanted to help others enjoy the benefits of rowing. Our experience allows us to ensure that our customers not only get the most out of our classes but also reduces the risk of injury by ensuring proper technique is used.

We are a family owned and operated business that believes our success is directly connected to the success of our clients. We are active in our community and find the most rewarding part of what we do to be the success stories from our clients.

New to Live2Row Studios?

Sign up for your FREE two week trial now.

New to Live2Row On The Go?

Register for your FREE 1 on 1 Virtual Coaching Session now.
BONUS: Receive a 2 week FREE virtual trial membership.

New to Live2Row Studios?

Sign up for your FREE two week trial now.

New to Live2Row Studios?

Sign up for your FREE two week trial now.

“The rowing craze is quickly catching on around the nation, with some even calling it the ‘new spinning’.”

— SHAPE MAGAZINE

Meet Your Coaches

We take pride in providing our customers with one on one attention to help ensure they get what they want out of our programs. Instructors offer tailored coaching for each customer designed to meet your experience level and fitness goals. 

Justin Knust

Justin has been involved in rowing since finding the sport as a freshman in high school in 1998. He rowed for an Orlando club the Orlando Area Rowing Society (OARS) throughout high school and went on to row at the University of Florida. While in Gainesville, he accepted a coach position with UF’s novice rowing team leading to his career as a rowing coach. After coaching the novice rowers at UF for a year, Justin accepted the position as the Head Varsity men’s coach for the Gators. During his time in Gainesville, Justin reestablished Florida Crew as one of the more competitive and consistent teams in the southeast.

After leaving UF, Justin served as the Head Men’s Coach at OARS in Windermere for six years where his rowers competed in the USRowing National Championship every year.  His training plans have led his crews to place in the top 20 in the country on multiple occasions.  In addition, Justin’s rowers have gone on to compete and medal at the World Indoor Rowing Championship (Crash-Bs).

Justin is currently the Head Coach of the Lake County Rowing Association in Clermont, FL.

Certifications

  • USRowing Level III Certified Coach.
  • CPR Certified.
  • First Aid certified.

Stephen Pryor

Introduced to rowing in 2001, Live2Row Studios’ Co-Founder, Stephen Pryor began his rowing career locally at the Orlando Area Rowing Society as a Freshman at West Orange High School. He was a coxswain for four years and competed in dozens of Varsity competitions across the country including the USRowing Youth National Championship Regatta where he coxed the Men’s Varsity 8+ to a top 10 finish.

Stephen began his coaching career right out of high school beginning with Women’s Club Rowing before coaching Masters rowing for the following six years. He eventually made his way into coaching the Youth and Junior rowers where he coached the Freshman, Lightweights and Varsity Men to multiple top 10 finishes during his 5-year tenure.

Stephen has continued to compete, train and teach rowers of all ages and experience levels both on and off the water. He is USRowing Level III certified and is an expert in technical rowing instruction. He promises to help you accomplish whatever your fitness goals may be, make you a strong rower and have a fun time doing so!

New to Live2Row Studios?

Sign up for your FREE two week trial now.

New to Live2Row On The Go?

Register for your FREE 1 on 1 Virtual Coaching Session now.
BONUS: Receive a 2 week FREE virtual trial membership.

New to Live2Row Studios?

Sign up for your FREE two week trial now.

New to Live2Row Studios?

Sign up for your FREE two week trial now.

Frequently Asked Questions (FAQs)

Do I need to sign up for my first class?

Walk-ins are welcome on a first come, first serve basis. See our schedule and simply show up for a class that fits with your schedule. If you would prefer to reserve a seat, simply click here to view our schedule and book a class.

What if my fitness isn’t that great? Will I have to row for an hour?

We understand that our members start with a wide range of fitness levels. Our classes begin with a brief warm up and stretch, then a 30 minute guided workout, with a 2 minute break in the middle, followed by a cool down and stretch. From start to finish the class is one hour.

I am coming off of a significant injury/surgery. Will I be able to make it through a class?

Rowing is low impact, so it is great for people who are getting back into fitness after joint or back problems.

Where are you located?

We are located at 2783 Old Winter Garden Road Ocoee, FL in the Maguire Crossing Plaza near the intersection of Old Winter Garden and Maguire Roads.

What should I bring/wear?

Wear fitted, comfortable workout clothes and athletic shoes. Live2Row classes are a full body workout so you will break a sweat! Proper hydration is crucial, so bring a water bottle. We have a water cooler available for refills.

Do you have a locker room?

We do not currently have a locker room or changing facility.

After I complete my Free 2 week trial, what's next?

After completing your free trial, you will be ready to begin with the membership of your choice. If you attend at least 5 classes during your two week free trial you will receive your first month of membership for only $50. Click here to view our membership options.

I travel out of state a lot. Which membership is right for me?

We allow our members to pause their memberships if you are leaving on vacation or business for a week or longer. Therefore, you can sign up for any type of membership without worries that you will “waste” weeks when you are out of town.

New to Live2Row Studios?

Sign up for your FREE two week trial now.

New to Live2Row On The Go?

Register for your FREE 1 on 1 Virtual Coaching Session now.
BONUS: Receive a 2 week FREE virtual trial membership.

New to Live2Row Studios?

Sign up for your FREE two week trial now.

New to Live2Row Studios?

Sign up for your FREE two week trial now.

Join Us Today!

Live2Row studios is conveniently located in the Maguire Crossing Plaza in Ocoee, FL. The plaza is at the intersection of Maguire and Old Winter Garden Road.

Call: 407-970-1855
Email: info@live2rowstudios.com