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Rowing Is For Everybody,

And Everybody Deserves A Coach.

Mission Statement:

At Live2Row our mission is to disrupt the one size fits all approach to rowing instruction by providing high-quality, personalized coaching to EVERY BODY with effective workouts, while building a sense of community and support.

Vision:

Live2Row’s vision is…to provide fun, expert & personalized rowing instruction, coaching and workouts to people around the world.

What People Are Saying

Thomas Jackson
Thomas Jackson
27. July, 2021.
I'm a virtual customer. I'm a powerlifter, so I have some strength, but no technical training in rowing. I started rowing about 2 months ago, and I tried to follow along with some YouTube videos to learn technique. I feel like I understood what they were telling me, but not how to physically do it. I've had a couple sessions now with Justin at Live2Row, and I already feel huge improvement and have actual goals now. I highly recommend one-on-one sessions, especially when you're getting started and need that focused help to make sure you set yourself up for success!
Carmen Calderon
Carmen Calderon
12. May, 2021.
Laura Wigglesworth
Laura Wigglesworth
1. May, 2021.
If you're a master's rower, 2 weeks of these classes will increase your strength more than 2 years on the water. I feel stronger at 52 than I did at 32.
Jill Barker
Jill Barker
30. April, 2021.
This is a very fresh, technical approach to rowing that I find perfect for developing my stroke, yet keeping my cardio fit. They use watts instead of 500 meter split times and keep the rate low to ensure excellent technique on EVERY stroke. Its a genius way to teach rowing, rather than repeating mistakes consistently for an entire piece. It takes some getting used to, but its very high quality thoughtful approach. I recommend it.
Ruth Saunders
Ruth Saunders
28. April, 2021.
Effective online erg workouts under an hour with focus on form and strength and feedback. Highly recommend.
Aaron Wolfson
Aaron Wolfson
27. April, 2021.
Strongly recommend! These online classes have been amazing and exactly what I was looking for. I live in Troy, Michigan and bought a Concept 2 Rower last year after hearing Hugh Jackman sing its praises, but was unable to get a consistent workout with it off the ground. I signed up for virtual classes starting in January and Justin and Stephen have taught (and continue to teach) me proper technique that has helped me continue to improve my rowing skills and power. After a few months I'm already close to my goal of a 7 minute 2,000m, and I have no doubt I can reach this year. I love the supportive and instructive nature of the classes and the video of the room and others at home makes me feel like I'm part of a class and I will likely be a studio member for life.
Stephen Gamma
Stephen Gamma
27. April, 2021.
I am new to rowing and I have goals of competing in multiple, indoor events every year. Even though I have only been participating in the individual program for just over 2 weeks, Live2Row has taken 17 seconds off of my 2K PR! The instruction is fantastic and specific to you. I am also very big on data. Live2Row creates personalized programs that are sensitive to your progress from week to week, making it very individualized to ensure you continue to progress.
Sean Haydon
Sean Haydon
27. April, 2021.
Justin & the Live2Row team have been tremendously professional in helping me understand how to get the most out of my Concept2 rower & delivering an excellent workout experience. I would highly suggest this as virtual workout & I hope to drop by the studio the next time I’m in Florida. Thanks Live2Row- Sean in Charlotte, NC
Delmarie Santana
Delmarie Santana
23. April, 2021.
Friendly atmosphere. Coaches are Very welcoming and professional. I Always have a Great workout.
CINDY W
CINDY W
18. March, 2021.
I just completed a two week trial of Live2Row virtual classes and I am hooked! My initial orientation/coaching session was with Stephen and most of my classes were with Justin (one class with Matt). All of the instructors were great! I am 60 years old and have been a fitness “junkie” most of my adult life. The instructors at Live2Row are some of the best that I have encountered and I feel amazing after the workouts. I am relatively new to rowing and during my first couple of classes, I did not fell like I was getting a good workout,. This did not last for long. By the third or fourth class, I was getting a great workout and I was hooked! Even though I live in Greenville, SC and their studios are in Florida, I felt like the Live2Row Instructors were right next to me. Highly recommend!

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Our Specialities

» Classes
» Coaching
» Racing

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Our Specialities

» Classes
» Coaching
» Racing

Core Values:

Rowing is for Every Body

How you Row Matters

Real-time Feedback is Key to Learning

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Let Us Help You Get

More Out Of Your Rowing

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row

Let Us Help You Get

More Out Of Your Rowing

COACH BIOS

Stephen

Co-founder and coach at Live2Row, Stephen’s high energy coaching, cues, and consistent feedback will surely keep your rowing sharp while pushing you to new limits at the same time! Having coached middle school, junior, college, and masters rowers since 2006, and thousands more indoor rowers since opening Live2Row in 2015, he is very patient and offers exceptional explanations every step of the way. You can tell he is also a coxswain with each and every call he makes! No bad rowing while he’s watching!

When he is not coaching he is spending time with his family or exploring outdoors with his fiance Kristin and dog Dakota.

Favorite Coaching Cues:
» Great posture begins and the release
» Relax then recover
» Biceps don’t move boats
» Suspend then Send
» Juniors coach
» Masters coach
» Indoor rowing coach
» USRowing Convention & Certification (Level I & III, 2015, 2016, 2018,2020)
» American Junior Coaches Conference 2016
» UCanRow2 Instructor Course (Participant)

Justin

Justin has been involved in rowing since finding the sport as a freshman in high school in 1998. He rowed for an Orlando club the Orlando Area Rowing Society (OARS) throughout high school and went on to row at the University of Florida. While in Gainesville, he accepted a coach position with UF’s novice rowing team leading to his career as a rowing coach. After coaching the novice rowers at UF for a year, Justin accepted the position as the Head Varsity men’s coach for the Gators. During his time in Gainesville, Justin reestablished Florida Crew as one of the more competitive and consistent teams in the southeast.
Certificates:
» USRowing Level III Certified Coach.
» CPR Certified.
» First Aid certified.
Favorite Coaching Cues:
» Anticipate, Attach, Accelerate
» Anchor through the Lats
» Step through the stretcher
» Consistent Resistance
» Hands up, Chest up, Chin Up
» Long to the rollers
» Hips like a hinge
»Junior/Masters Coach
» Indoor Rowing Coach
»USRowing Level 3 Coaching Certification
»2K HS Hammer Award (2001 (6:37) & 2002 (6:23))
» ACRA Coach of the Year Nominee (SE District)

Rowing is for Every Body

Learn2Row. Love2Row. Live2Row