Online Training Plans & Coaching That Improve Your Erg Score

Prepare for your next rowing season with a structured training plan.

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Our online rowing training plans pack in four to eight weeks of targeted workouts conveniently programmed in the the ErgZone app on your smartphone. These plans are designed for you to improve your erg times, improve your watts per stroke, and build racing confidence. Our custom training plans combined with our expert coaches, with more than 40 years experience are guaranteed to help you improve your rowing power. 

If your rowing technique is holding you back, book an online one-on-one session with a coach to discuss opportunities and receive feedback in real-time. Book your coaching session and check out our Training Plans below.